There is no shortage of complicated contraptions when it comes to exercise equipment. These are sometimes huge and expensive, or low quality and gimmicky. Do they do a better job of getting you fit? I think the answer is that sometimes the best equipment is the simplest – the kind of thing that makes you put effort into your workout, rather than the machine doing all the work. Foam rollers are a good example of simple workout aids that do their job well.
Workout and yoga foam roller:
Workout and yoga foam roller pictured: j/fit High Density EVA Roller
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