Workout and yoga foam roller

There is no shortage of complicated contraptions when it comes to exercise equipment. These are sometimes huge and expensive, or low quality and gimmicky. Do they do a better job of getting you fit? I think the answer is that sometimes the best equipment is the simplest – the kind of thing that makes you put effort into your workout, rather than the machine doing all the work. Foam rollers are a good example of simple workout aids that do their job well.
Workout and yoga foam roller:
workout and yoga foam roller
Workout and yoga foam roller pictured: j/fit High Density EVA Roller

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