Whether at work or at home, spending long hours working or playing on a computer can potentially cause eye strain or discomfort to your neck, back and shoulders. If it is at all possible, try and take small breaks from your computer activity every hour or so and consider adding a monitor riser to your desk or work-station. As simple as it sounds, raising your computer screen up to eye level can have an overall positive effect on your eyes and upper body area.
Wood monitor riser:
Wood monitor riser pictured: Rolodex 82436 Wood Tones Monitor Stand, 15W X 13D, Mahogany
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