There’s no denying that as we age, exercise should be the one constant in our lives. As we get older however, it gets harder to get to the gym or go out running or jogging, especially if you are juts becoming involved in exercise as a preventive health measure. A great way to enjoy exercise is with a mini trampoline or as they are often referred to, rebounders. Aerobic capability, flexibility and endurance are the benefits of a mini trampoline and if you are worried about your balance while bouncing up and down, you can purchase a mini trampoline with a handrail to allow you to hold on to something while you exercise.
Mini trampoline with handrail:
Mini trampoline with handrail pictured: Sunny Health & Fitness 40″ Foldable Trampoline with Bar
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