Extendable trekking poles

Since many people use trekking poles to compensate for weak knees or ankles, a quality set of trekking poles should be your first consideration over any other factor. If you’re an avid hiker, a decent set of trekking poles is a must, especially if you do downhill hikes which can be quite stressful on your ankles or knees without a poles stability and balance capabilities.
Cheap trekking poles
Extendable trekking pole pictured: Compass + 9leds Light Hiking Trekking Anti Shock Walking Stick Pole Retractable

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